The ACT Workbook for Kids: Fun Activities to Overcome Worry, Anger, and Sadness Using Proven Therapy Techniques

                                                  product description 🎨 Unleash Creativity and Build Emotional Strength! Help your child express emotions and develop confidence with The Art Therapy Workbook! This engaging workbook harnesses the power of art to nurture emotional intelligence, self-esteem, and mindfulness through creative exercises. 💙✨ 🌟 What’s Inside? ✅ Emotional Awareness Activities: Help children understand and manage emotions ✅ Growth Mindset Exercises: Encourage positivity and perseverance ✅ Self-Esteem Boosting Tools: Build confidence and resilience ✅ Expressive Art Projects: Creative exercises for self-expression ✅ Mindfulness Techniques: Develop focus and calmness through art   Children today are suffering shocking rates of mental health issues like depression, anxiety and stress as well as trauma. But the good news is that there are many skills that children can develop today to improve their psychological ability to manage emotions, be more flexible and develop the resilience required to weather life's numerous challenges. This urgent and highly-needed guidebook will assist.In the ACT Workbook for Kids, Tamar D. Black provides fun and engaging activities based on the science of acceptance and dedication therapy (ACT) to help children overcome sadness, worry and anger. The exercises in this book is based upon the principles of the ACT Kidflex-a streamlined version of the ACT Hexaflex. They aid children in overcoming the challenging thoughts and emotions which can result from depression, anxiety and stress. The book also contains a wealth of worksheets for kids including word and crossword exercises that are body-based, puzzles and art and craft projects which kids can work on alone or in conjunction together with a counsellor, parent or counselor.The most important thing is that the strategies included in this book can help children manage how they feel at home in school and in social situations like attending parties, hanging out with friends, or taking part in other extracurricular activities. Whatever the circumstances children can benefit from these simple and quick techniques whenever they feel anxious and anxious, sad or struggling with self-esteem issues.In these challenging times, teens and children require more mental health resources than ever before. With over 1.6 million units sold across the globe, Instant Help Books are user-friendly, effective and proven and endorsed by therapists.